Statistics show it. Americans get a gold star for being over scheduled, overweight, and overwhelmed. Many of us are too busy to focus on good health habits for our bodies and our environment. Many of us are wasting precious time and resources without giving much thought to our actions. Many of us can be heard saying, “I want to be healthy. I want to lose weight. I want to stop global warming.”
It’s Time to Take Action and Walk the Talk Today!
“Never doubt that a small group of thoughtful, committed citizens
can change the world. Indeed, it is the only thing that ever has.” ~ Margaret Mead
Walk the Talk Today!, a 90-day community-based initiative from January 7 - April 7, 2008, challenges Chequamegon Bay residents, businesses, schools and city governments to embrace the power of healthy living. Participants will commit to weekly action focused around 3 simple, fun and motivating steps that will improve individual and community health while reducing environmental waste.
Step 1. Move It - Participants will commit to 30 minutes of movement (walking, running, swimming, biking, yoga, Pilates) five days/week to shape up, slim down and be kind to the environment. More than 61% of Wisconsinites are obese or overweight, and minimal adjustments in diet and daily exercise can result in enough weight loss to reduce risk factors for cardiovascular disease, type 2 diabetes, and certain types of cancer. We’ll also car pool, take the bus, and group errands to reduce gas consumption. Note: Participants may choose to purchase a pedometer as a powerful motivator and easy way to track daily steps.
Step 2. Eat Healthy - Participants will commit to carrying canvas or reusable bags into grocery stores and food co-ops and filling them with high-quality, minimally processed foods (local and/or organic whenever possible). We’ll increase healthy food choices while reducing the more than one billion single-use plastic bags that are handed to consumers each day. Note: Participants are encouraged to purchase a canvas bag or two for groceries and other items.
Step 3. Quench Right - Participants will commit to carrying their own reusable water bottle and drinking 48-64 oz. of clean water each day while reducing/eliminating the purchase of water bottled in plastic. 80% of the 25 billion single-serving plastic water bottles Americans use each year end up in landfills. Note: Participants are encouraged to purchase a water bottle (and coffee or tea cup) and carry it everywhere.
It’s EASY to Get Started!
1. Recruit a Partner or Support Team
Recruit a partner or team of co-workers, friends or family members. Adults and kids of all shapes, sizes and fitness levels can benefit from the support of teammates. Buddy and team relationships will help you get started, stay focused and boost success. Click this link for ways to recruit a partner or team and take action. (Scroll down the page to Ways to Take Action.) Note: Check with your employer, school system, college or city government to see if they are hosting Walk the Talk Today! as a workplace, school or community wellness program.2. Make A Commitment
Simply click the “Register HERE for Walk the Talk Today!” link below. You’ll be prompted to enter your contact information (name, city, email and phone number). After you register, you will receive a confirmation email. Once confirmed, you’ll be entered as a Walk the Talk Today! participant and will be eligible for prizes in one of four drawings held throughout the 90-day program. You’ll also receive a free weekly eNewsletter, Momentum Matters!, chock full of tips and tactics to help you boost success. Note: We will never share your contact information with anyone, and you can unsubscribe at any time.
3. Track Your Milestones
Click this link to download your Starter Kit for the program:
Download WalkTheTalkTodayStarterKit.pdfYour Starter Kit includes a tracking log, motivational tips, and information to help you get started and stay on track. You’ll set 90-day goals. You’ll document baseline health statistics including weight, body mass index and blood pressure at the beginning, middle and end of the program. You’ll get excited! Monthly challenges, motivational workshops and simple program tracking will help you stay focused and working toward significant, long-term change. NOTE: We encourage you to visit your health care provider for blood pressure screening, additional health screenings and medical approval to participate.
What’s the Cost?
We’re on a mission to ignite our communities to adopt healthy lifestyles and reduce environmental waste. That’s why there is no charge for this powerful 90-day program. While we encourage full participation, fulfilling any piece of the program will result in BIG changes, individually and for the environment.
What’s the Benefit?
• You’ll establish positive lifestyle changes…for yourself and the environment.
• You’ll reduce the risk of heart disease, diabetes and other lifestyle diseases.
• You’ll increase self-awareness and discover how simple changes can bring BIG results.
• You’ll discover the power of group action and a network of friends.
• You’ll have FUN!
Listen To Your Heart & Walk the Talk Today!
Will you commit to small changes that create huge results including individual, community and environmental health? Take a minute to look and listen to the following clip. If it resonates with you, you’d be an ideal participant for Walk the Talk Today!
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"There is one thing stronger than all the armies in the world,
and that is an idea whose time has come." ~ Victor Hugo
Can This Simple 3-Step Program Really Make a Difference?
Absolutely! Our goal is to help you make simple, lifelong changes that will improve individual, community and environmental health. Here’s how it will happen:
Step 1. Move It!
Participants will commit to 30 minutes of movement five days/week. The challenge is highly flexible and individual. Whether working out alone or with a group, participants can choose from walking, running, swimming, skiing, biking, aerobics, strength training, yoga, Pilates or anything that feels good. Participants will be encouraged to ride bikes, wear pedometers, car pool, take the bus, and group errands together to reduce extra trips in the car. This goal is based on the following facts:
Obesity is an epidemic, claiming an estimated 300,000 deaths and costing the United States about $117 billion each year. More than 61% of Wisconsinites are obese or overweight. Minimal adjustments in diet and daily exercise can result in enough weight loss to reduce the risk factors for diseases stemming from obesity, such as cardiovascular disease, type 2 diabetes, and certain types of cancer.
Step 2. Eat Healthy!
Participants will commit to carrying canvas or reusable bags into grocery stores and food co-ops and filling them with high-quality, minimally processed foods (local and/or organic whenever possible). This goal is based on the following facts:
More than one billion single-use plastic bags are handed to consumers each day. Individuals can greatly reduce waste and single-bag usage by carrying canvas bags in their cars for use at grocery stores, pharmacies, retail stores or anywhere they may be given a plastic bag. High-quality canvas bags are readily available at Chequamegon Food Co-Op in Ashland and at retail stores in the region. Individuals can greatly alter individual health by consuming more nutritious foods. We’ll model the guidelines here: Eat, Drink & Be Healthy
Step 3. Quench Right!
Participants will commit to carrying their own reusable water bottle and drinking 48-64 oz. of clean water each day while eliminating the purchase of water and beverages bottled in plastic. This goal is based on the following facts:
Physicians and nutritionists recommend drinking 48-64 oz. of water each day 80% of the 25 billion single-serving plastic water bottles Americans use each year end up in landfills. Reusable water bottles are available through the Walk the Talk Today! program, locally at Bodin’s on the Lake, or online at www.kleankanteen.com and www.nalgene-outdoor.com Reusable, stainless steel coffee cups are readily available locally at Bodin’s on the Lake, Black Cat Coffee House, and Daily Bread
Are You Ready To Get Started?
Can you imagine what it would feel like to be fit and healthy? Can you imagine what it would feel like to be part of a BIG grassroots initiative? Can you imagine what it would feel like to positively impact individual and community health and the environment? It’s time to Walk the Talk Today! Join us. Take action now!
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